Tag Archives: panic

The Mindful Manager Update 10: Panic

The Mindful Manager Update 10: Panic When your body REACTS it triggers PANIC. PANIC could be MINI or MAJOR. See Kindle Book, The Mindful Manager, http://amzn.to/1gpJguL The Mindful Manager offers simple tools and strategies for today’s manager. See Kindle Book, The Mindful Manager See my other works: Life Zones,  Psychological Fitness,  and Going Sane.   

The Mindful Manager Update 9: Breathe

The Mindful Manager Update 9: Breathe The single most important Mindful Manager tool is BREATHING. If you don’t BREATHE you DIE. So what happens when you PARTIALLY breathe. Simple. Carbon dioxide builds up in your lungs. THINK CPR. Emergency Medical Technicians compress the Lungs to get Carbon Dioxide Out. Once Carbon Dioxide goes OUT the […]