Change requires a conscious decision to focus, keep perspective, and to take responsibility for maintaining a positive feeling and outlook, regardless of the situation.
Corriere’s ideas on bringing the idea of Psychological Fitness are found in his three books: Life Zones Life Zones, Psychological Fitness Psychological Fitness, and Going Sane Going Sane. Each of the three books builds on the concept that few people are truly mentally disturbed and most people suffer because they lack basic life skills. Skills which can be learned through practice.
Richard Corriere’s Research Publications