The Mindful Manager Update 11: Breathe

The single
most important
Mindful Manager
TOOL
is
BREATHING.

If you don’t
BREATHE
you
DIE.

So
what happens
when
you
PARTIALLY
breathe.

Simple.
Carbon dioxide
builds up
in your lungs.

THINK
CPR.

Emergency
Medical
Technicians
compress
the
Lungs
to get
Carbon Dioxide
Out.

Once
Carbon Dioxide
goes
OUT
the
lungs
automatically
pull
air in.

When you
have
MORE
carbon dioxide
in your lungs
your body
THINKS
there is
a
PROBLEM.

When
YOUR BODY
thinks
there is
a
PROBLEM
it
REACTS.

The Mindful Manager offers simple tools and strategies for today’s manager.
See Kindle Book, The Mindful Manager

See my other works: Life ZonesPsychological Fitness,  and Going Sane

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