The Mindful Manager Update 9: Breathe
The single most important Mindful Manager tool is BREATHING.
If you don’t BREATHE you DIE.
So what happens when you PARTIALLY breathe.
Simple. Carbon dioxide builds up in your lungs.
Emergency Medical Technicians compress the Lungs to get Carbon Dioxide Out.
Once Carbon Dioxide goes OUT the lungs automatically pull air in.
When you have MORE carbon dioxide in your lungs your body THINKS there is a PROBLEM.
When YOUR BODY thinks there is a PROBLEM it REACTS.
The Mindful Manager offers simple tools and strategies for today’s manager.
See Kindle Book, The Mindful Manager